EdG's Journal, 22 January 2024

184.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 83.87g | Prot: 102.67g | Carb: 173.50g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Honey Stinger Organic Energy Chews - Cherry Blossom, Pork Loin (Tenderloin). Dinner: Egg, Butter, Hannaford Mild Cheddar Cheese Slice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Schar Ciabatta, Lotus Foods Organic Millet & Brown Rice Ramen, Perdue Simply Smart Gluten Free Chicken Breast Nuggets. Snacks/Other: Utz Barbecue Potato Chips, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Fritos Chili Cheese Flavored Corn Chips, Tootsie Roll Dots, Biscoff Delta Air Lines Biscoff 2-Pack. more...

2482 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...