Weigh In record (no journal entry) for 22 January 2024
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296.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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262 kcal
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Fat: 6.31g | Prot: 9.05g | Carb: 42.42g.
Breakfast: 2% Fat Milk, Post Fruity Pebbles. more...
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losing 0.3 lb a week
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