Weigh In record (no journal entry) for 22 January 2024
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310.8 lb
Lost so far: 75.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2224 kcal
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Fat: 84.36g | Prot: 104.55g | Carb: 279.53g.
Breakfast: Kellogg's Special K Protein Meal Bar - Brownie Batter. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Jack Link's Peppered Beef Steak Jerky, Kroger 90 Second Spanish Style Rice, Tyson Foods Southern Style Chicken Breast Tenderloins. Dinner: Heinz HomeStyle Gravy Savory Beef, Kraft American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties, Pepperidge Farm Soft White Hamburger Buns, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Honeycrisp Apples, Kroger Extra Cherry Mixed Fruit, Whole Foods Market Sumo Orange , Trader Joe's Sesame Sticks, Pepsi Pepsi (20 oz). more...
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4742 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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