Weigh In record (no journal entry) for 22 January 2024
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114.9 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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680 kcal
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Fat: 60.00g | Prot: 34.00g | Carb: 0.00g.
Dinner: Great Value Ground Beef 73/27. more...
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losing 1.4 lb a week
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