Naadjoa72's Journal, 19 October 2009

161.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1605 kcal

Fat: 76.53g | Prot: 58.26g | Carb: 171.39g.   Breakfast: suisse moca. Lunch: suisse moca, ritz cracker. Dinner: cocktail peanuts, Atlantic Mackerel, peanut brittle, Beef Broth with Tomato (Home Recipe), Pig's Feet. more...

2463 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...