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Before showering I decided to weigh in on my own scale, slightly better than this mornings weigh in. Kept my food super clean and lchf after my high carb dinner. Feeling pretty crappy today. Let's see what my morning weigh in brings.
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121.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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876 kcal
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Fat: 56.47g | Prot: 79.55g | Carb: 15.52g.
Lunch: Bacon, AH Achterham Gerookt, Extra Virgin Olive Oil, Egg. Dinner: Beemster graskas 48, Extra Virgin Olive Oil, Zucchini , AH Snacktomaatjes, AH Varkenshaas. Snacks/Other: Natures Best Isopure Chocolate, Peanuts , Almonds , Macadamia Nuts . more...
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gaining 4.6 lb a week
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