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After my very carb intensive dinner last night I'm seeing a kilo up vs my weigh in yesterday. Could have been worse I gotta say. Hoping that now as I get back into keto that this drops again and rekicks my system back into weight loss.
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121.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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876 kcal
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Fat: 56.47g | Prot: 79.55g | Carb: 15.52g.
Lunch: Bacon, AH Achterham Gerookt, Extra Virgin Olive Oil, Egg. Dinner: Beemster graskas 48, Extra Virgin Olive Oil, Zucchini , AH Snacktomaatjes, AH Varkenshaas. Snacks/Other: Natures Best Isopure Chocolate, Peanuts , Almonds , Macadamia Nuts . more...
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gaining 4.6 lb a week
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