Weigh In record (no journal entry) for 10 August 2011
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2392 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Bethmercedes's weight history
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