Bethmercedes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 696 * 44%
fat: 41.37g
|
protein: 22.08g
|
carbs: 60.22g
- -
Wed 29th: 1743 * 109%
fat: 43.95g
|
protein: 80.09g
|
carbs: 237.15g
- -
Tue 28th: 1435 * 90%
fat: 65.99g
|
protein: 57.60g
|
carbs: 152.59g
2534*  1099
Mon 27th: 1424 * 89%
fat: 72.20g
|
protein: 72.03g
|
carbs: 122.77g
- -
Sun 26th: 731 * 46%
fat: 18.45g
|
protein: 35.03g
|
carbs: 104.07g
- -
March 2015
Thu 26th: 169 * 11%
fat: 6.50g
|
protein: 3.93g
|
carbs: 23.60g
- -
Tue 24th: 706 * 44%
fat: 27.08g
|
protein: 47.89g
|
carbs: 70.83g
2450*  1744
Thu 19th: 843 * 53%
fat: 47.51g
|
protein: 24.95g
|
carbs: 77.02g
- -
Wed 18th: 2299 * 144%
fat: 115.42g
|
protein: 65.59g
|
carbs: 253.27g
2455*  156
Tue 17th: 567 * 35%
fat: 36.66g
|
protein: 21.78g
|
carbs: 34.27g
2455*  1888
Mon 16th: 1712 * 107%
fat: 63.70g
|
protein: 84.14g
|
carbs: 219.88g
2455*  743
Sun 15th: 2136 * 134%
fat: 117.55g
|
protein: 72.16g
|
carbs: 195.11g
2562*  426
Sat 14th: 2388 * 149%
fat: 79.10g
|
protein: 92.18g
|
carbs: 310.14g
2531*  143
Fri 13th: 1369 * 86%
fat: 54.01g
|
protein: 58.89g
|
carbs: 145.84g
2474*  1105
Thu 12th: 1703 * 106%
fat: 93.41g
|
protein: 59.77g
|
carbs: 159.54g
2455*  752
Wed 11th: 1696 * 106%
fat: 80.21g
|
protein: 60.79g
|
carbs: 184.25g
2722*  1026
Tue 10th: 2062 * 129%
fat: 100.32g
|
protein: 64.10g
|
carbs: 226.85g
2519*  457
Mon 9th: 1482 * 93%
fat: 66.92g
|
protein: 63.95g
|
carbs: 160.32g
2722*  1240
Sun 8th: 1627 * 102%
fat: 75.68g
|
protein: 58.82g
|
carbs: 181.77g
1760*  133
Sat 7th: 1522 * 95%
fat: 76.55g
|
protein: 53.81g
|
carbs: 153.42g
2035*  513

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