Marjorie Jean's Journal, 19 October 2009

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Weigh In record (no journal entry) for 19 October 2009

190.0 lb Lost so far: 2.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2009:

1119 kcal

Fat: 38.08g | Prot: 47.37g | Carb: 123.31g. Breakfast: turkey bacon, regular coffee dunkin donut, splenda. Lunch: panera bread chicken fontega. Dinner: long iland ice tea, red beans and rice. Snacks/Other: yogurt trader joe's strawberries, yogurt trader joe's strawberries. more...

2525 kcal

Activities & Exercise: Driving - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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I like this diet because it helps you make better food choices. You learn a lot about calories, carbs, and fat intake.

20 Oct 09 by member: Marjorie Jean


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Marjorie Jean's Journal, 19 October 2009

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