Weigh In record (no journal entry) for 21 January 2024
|
124.1 lb
Lost so far: 14.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
624 kcal
|
Fat: 20.07g | Prot: 62.31g | Carb: 48.87g.
Lunch: Celery, Perdue Boneless Skinless Chicken Breast (159g), Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes. Dinner: Fage Total 0% Greek Yogurt (170g), La Banderita Carb Counter Flour Tortillas, Perdue Boneless Skinless Chicken Breast (159g). Snacks/Other: Skinny Pop Microwave Butter Popcorn, Chosen Foods 100% Pure Avocado Oil, Chicken of the Sea Infusions Basil Tuna. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|