Weigh In record (no journal entry) for 21 January 2024
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1611 kcal
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Fat: 65.94g | Prot: 81.49g | Carb: 175.12g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Ore-Ida Golden Tater Tots, Trader Joe's Arrabiata Sauce, Taste Republic Gluten Free Fusilli. Dinner: Margherita Pizza, Penne, Against the Grain Three Cheese Pizza. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Mission Zero Net Carbs Original Wraps, Applegate Farms Uncured Ham. more...
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3465 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.2 lb a week
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