Weigh In record (no journal entry) for 10 May 2015
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163.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1633 kcal
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Fat: 80.34g | Prot: 71.23g | Carb: 163.32g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Thomas' Bagel Thins - Cinnamon Raisin, Great Value Light Cream Cheese. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Baked Potato (Peel Not Eaten). Snacks/Other: Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...
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1989 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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