Weigh In record (no journal entry) for 21 January 2024
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193.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2292 kcal
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Fat: 102.82g | Prot: 94.49g | Carb: 252.91g.
Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings 10 Count Boneless Wings. Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza, Domino's Pizza Medium Hand Tossed Pepperoni Pizza . Snacks/Other: Little Debbie Star Crunch, Brownie, General Mills Chex Mix Traditional, Pie Crust. more...
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gaining 5.6 lb a week
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