Weigh In record (no journal entry) for 21 January 2024
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115.1 lb
Lost so far: 4.3 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1520 kcal
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Fat: 122.00g | Prot: 104.00g | Carb: 0.00g.
Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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losing 7.7 lb a week
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