Weigh In record (no journal entry) for 20 January 2024
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94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1217 kcal
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Fat: 49.88g | Prot: 91.86g | Carb: 98.90g.
Breakfast: McDonald's Creamer Packet, Coffee, IHOP (2) Original Buttermilk Pancakes, IHOP Fried Egg (2 Eggs), IHOP Ham (2 Pieces). Lunch: Celery , Hooters Breaded Chicken Wings (6). Dinner: Cornbread (from Mix), Pinto Beans (Mature Seeds, Canned) , Green String Beans, Chicken Breast (Skin Not Eaten). more...
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gaining 0.4 lb a week
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