turbo0450's Journal, 20 January 2024

239.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 61.37g | Prot: 250.95g | Carb: 225.45g.   Breakfast: Orange Juice, Boar's Head Black Forest Deli Ham, Egg, International Delight French Vanilla Coffee Creamer. Lunch: Spinach, Makoto Ginger Salad Dressing, Publix Top Round London Broil. Dinner: Jasmine Rice, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Optimum Nutrition Serious Mass, Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3495 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...