599dietman's Journal, 20 January 2024

238.6 lb Lost so far: 41.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 157.25g | Prot: 93.75g | Carb: 212.00g.   Breakfast: Pioneer Brand Peppered Gravy Mix, Great Value Shredded Mild Cheddar Cheese, Pillsbury Grands! Biscuits - Butter Tastin', Appleton Farms Premium Sliced Bacon, All Whites 100% Liquid Egg Whites. Lunch: Little Caesars Pepperoni (Custom Detroit-Style Deep Dish). Dinner: See's Candies Milk Chocolate Bar, Cheetos Crunchy Cheetos (1 oz), Tai Pei Pork Potstickers (5), Tasty Bite Mediterranean Style Protein Bowl. more...

2833 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...