Weigh In record (no journal entry) for 20 January 2024
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192.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1393 kcal
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Fat: 76.25g | Prot: 60.10g | Carb: 135.86g.
Lunch: Real Good Foods Chicken and Pepper Jack Cheese Burrito, Kirkland Signature Organic Tortilla Chips. Dinner: Arby's Curly Fries - Medium, Hamburger on Bun. Snacks/Other: Pie Crust. more...
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losing 4.2 lb a week
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