Weigh In record (no journal entry) for 09 May 2015
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194.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1581 kcal
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Fat: 78.82g | Prot: 78.63g | Carb: 146.84g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips, Flour Tortilla, Kraft Velveeta Cheese Slices, Hormel Black Label Fully Cooked Bacon. more...
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losing 7.0 lb a week
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