Weigh In record (no journal entry) for 09 May 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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3024 kcal
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Fat: 30.22g | Prot: 204.78g | Carb: 528.82g.
Breakfast: Chicken Breast (Skin Not Eaten), Kellogg's Corn Flakes, Russet Potatoes (Flesh and Skin), ShopRite Fat Free Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Dole Romaine Lettuce, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Original Spoon Size Cereal, Blueberries (Unsweetened, Frozen), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Firebirds Panella Bread, Tomatoes, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Black Bear Turkey Breast, Russet Potatoes (Flesh and Skin), totally natural van's 8 whole grains waffles. more...
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losing 1.6 lb a week
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