Weigh In record (no journal entry) for 09 May 2015
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175.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1339 kcal
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Fat: 47.25g | Prot: 65.50g | Carb: 187.49g.
Breakfast: Thomas' Light English Muffin, Bananas, Almond Butter, Monster Beverage Java Monster Vanilla Light. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Green String Beans, No Name Pecan Crusted Chicken Breast. Snacks/Other: Rocky Mountain Chocolate Factory Caramel Apple. more...
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2502 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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