| March 2022 |
| Tue 1st: |
1149 *
|
72%
|
fat: 48.97g |
| |
protein: 87.69g |
| |
carbs: 89.50g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
922 *
|
58%
|
fat: 33.55g |
| |
protein: 61.33g |
| |
carbs: 102.95g |
|
-
|
-
|
| Wed 23rd: |
846 *
|
53%
|
fat: 13.98g |
| |
protein: 80.18g |
| |
carbs: 105.06g |
|
-
|
-
|
| Mon 21st: |
840 *
|
52%
|
fat: 23.55g |
| |
protein: 55.20g |
| |
carbs: 113.22g |
|
-
|
-
|
| Sat 19th: |
939 *
|
59%
|
fat: 43.35g |
| |
protein: 57.17g |
| |
carbs: 90.92g |
|
-
|
-
|
| Fri 18th: |
1104 *
|
69%
|
fat: 37.08g |
| |
protein: 58.78g |
| |
carbs: 137.03g |
|
-
|
-
|
| Thu 17th: |
946 *
|
59%
|
fat: 36.96g |
| |
protein: 56.82g |
| |
carbs: 102.75g |
|
-
|
-
|
| Wed 16th: |
715 *
|
45%
|
fat: 16.63g |
| |
protein: 56.47g |
| |
carbs: 88.89g |
|
-
|
-
|
| Fri 11th: |
936 *
|
58%
|
fat: 38.99g |
| |
protein: 67.50g |
| |
carbs: 84.35g |
|
-
|
-
|
| Thu 10th: |
542 *
|
34%
|
fat: 18.11g |
| |
protein: 27.87g |
| |
carbs: 71.70g |
|
-
|
-
|
| Wed 9th: |
818 *
|
51%
|
fat: 25.36g |
| |
protein: 48.08g |
| |
carbs: 96.85g |
|
-
|
-
|
| Tue 8th: |
310 *
|
19%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 4.50g |
|
-
|
-
|
| Mon 7th: |
708 *
|
44%
|
fat: 33.36g |
| |
protein: 40.55g |
| |
carbs: 65.28g |
|
-
|
-
|
| Sun 6th: |
957 *
|
60%
|
fat: 35.87g |
| |
protein: 33.63g |
| |
carbs: 126.27g |
|
-
|
-
|
| Sat 5th: |
1386 *
|
87%
|
fat: 70.56g |
| |
protein: 56.00g |
| |
carbs: 130.49g |
|
-
|
-
|
| Fri 4th: |
775 *
|
48%
|
fat: 42.50g |
| |
protein: 58.50g |
| |
carbs: 30.50g |
|
-
|
-
|
| Thu 3rd: |
932 *
|
58%
|
fat: 25.60g |
| |
protein: 63.92g |
| |
carbs: 112.50g |
|
-
|
-
|
| Wed 2nd: |
959 *
|
60%
|
fat: 37.30g |
| |
protein: 71.27g |
| |
carbs: 87.99g |
|
-
|
-
|
| May 2021 |
| Sat 1st: |
-
|
-
|
|
1209*
|
-
|
| April 2021 |
| Fri 30th: |
-
|
-
|
|
1765*
|
-
|
| Thu 29th: |
-
|
-
|
|
2262*
|
-
|
| Wed 28th: |
-
|
-
|
|
1981*
|
-
|
| Tue 27th: |
-
|
-
|
|
1835*
|
-
|
| Sun 18th: |
-
|
-
|
|
710*
|
-
|
| Sat 17th: |
-
|
-
|
|
2099*
|
-
|
| Thu 15th: |
1038 *
|
65%
|
fat: 45.69g |
| |
protein: 38.42g |
| |
carbs: 113.42g |
|
927*
|
 111
|
| Wed 14th: |
1089 *
|
68%
|
fat: 47.32g |
| |
protein: 27.94g |
| |
carbs: 118.22g |
|
2280*
|
 1191
|
