Stieg's Journal, 09 May 2015

225.0 lb Lost so far: 38.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 23.84g | Prot: 144.51g | Carb: 35.94g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Olive Oil, Great Value Romaine Lettuce, Ideal Protein Leek Soup Mix. Dinner: Broccoli , The Great Fish Co. Tilapia Fillets, Cauliflower. more...

2575 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...