Weigh In record (no journal entry) for 09 May 2015
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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3146 kcal
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Fat: 103.47g | Prot: 106.21g | Carb: 298.89g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Ore-Ida Sweet Potato Fries, Jimmy John's #5 Vito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...
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3020 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 9 hours and 5 minutes, Resting - 35 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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