Weigh In record (no journal entry) for 10 August 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2263 kcal
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Fat: 104.10g | Prot: 121.60g | Carb: 223.24g.
Breakfast: Bananas, Light & Fit Yogurt - Lemon, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Broccoli and Cheese Sauce, Portabella Mushrooms, Beef Steak. Snacks/Other: Nutri-Grain Apple Cinnamon Cereal Bars, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, Onions, The Original Worcestershire Sauce, Extra Virgin Olive Oil, Diet Coke, Ruffles, Cheddar & Sour Cream, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Nectarines, Absolutely Zero, Coffee, Coffee House Inspirations - Dark Chocolate Cream, Absolutely Zero. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 10 hours and 20 minutes, Standing - 6 hours and 20 minutes, Driving - 35 minutes, Resting - 1 hour, Sleeping - 5 hours and 35 minutes. more...
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losing 5.6 lb a week
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