Weigh In record (no journal entry) for 19 January 2024
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183.6 lb
Lost so far: 37.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1777 kcal
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Fat: 91.78g | Prot: 92.60g | Carb: 148.23g.
Breakfast: Winchell's Plain Bagel with Butter. Lunch: Italian Wedding Soup. Dinner: Butter , White Rice, Extra Virgin Olive Oil, Phillips Salt & Pepper Calamari, Salmon. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 2.1 lb a week
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nvrquit0383's weight history
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