turbo0450's Journal, 19 January 2024

241.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2550 kcal

Fat: 70.17g | Prot: 256.31g | Carb: 220.71g.   Breakfast: International Delight French Vanilla Coffee Creamer, Egg, Boar's Head Black Forest Deli Ham, Orange Juice. Lunch: Publix Top Round London Broil, Makoto Ginger Salad Dressing, Skittles Original, Spinach, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Spinach, Makoto Ginger Salad Dressing, Publix Large Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal with Maple Flavor, Optimum Nutrition Serious Mass. more...

3536 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...