Weigh In record (no journal entry) for 19 January 2024
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193.2 lb
Lost so far: 8.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1529 kcal
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Fat: 76.19g | Prot: 75.67g | Carb: 140.55g.
Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Popeyes Chicken & Biscuits Cajun Fries - Regular, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Tenders - Classic - 3 Pieces. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Pie Crust, Hershey's Krackel Miniatures. more...
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losing 8.4 lb a week
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