Weigh In record (no journal entry) for 10 August 2011
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317.0 lb
Lost so far: 9.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1454 kcal
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Fat: 71.05g | Prot: 57.26g | Carb: 158.00g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Fried Egg, Toasted White Bread, Butter (Salted). Lunch: Beef Fried Rice, Salads, Banana, Eggplant with Cheese and Tomato Sauce. Dinner: Mayonnaise, White Bread, Pork Chops (Top Loin, Boneless), Tomatoes. more...
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4363 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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