Weigh In record (no journal entry) for 09 August 2011
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320.0 lb
Lost so far: 6.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1327 kcal
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Fat: 57.68g | Prot: 82.36g | Carb: 132.78g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Cantaloupe (Muskmelon). Lunch: Banana, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cuke Salads, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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steady weight
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richharre's weight history
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