Weigh In record (no journal entry) for 07 August 2011
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321.0 lb
Lost so far: 5.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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529 kcal
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Fat: 20.07g | Prot: 10.89g | Carb: 73.05g.
Breakfast: Light Cream, Grape-Nuts Cereal (with Skim Milk), Toasted White Bread, Butter (Salted). more...
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losing 21.0 lb a week
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