richharre's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011

321.0 lb Lost so far: 5.0 lb. Still to go: 160.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

231 kcal

Fat: 13.28g | Prot: 4.08g | Carb: 23.95g. Breakfast: Butter (Salted), Toasted White Bread. more...

3700 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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richharre's weight history