Weigh In record (no journal entry) for 01 August 2011
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322.0 lb
Lost so far: 4.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1646 kcal
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Fat: 111.76g | Prot: 55.86g | Carb: 110.65g.
Breakfast: Toasted White Bread. Lunch: 2% Fat Milk, Vanilla Ice Creams, Cucumber Salad with Oil and Vinegar, Extra Crispy Chicken Whole Wing. more...
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losing 28.0 lb a week
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