kmbahr's Journal, 19 October 2009

226.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 40.98g | Prot: 104.01g | Carb: 66.61g.   Breakfast: Boiled Egg, Milk (Nonfat). Lunch: baby carrot, Parmesan Crusted Pork Chops. Dinner: Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, cambell's chunky fajita. Snacks/Other: Pistachio Nuts, cottage cheese. more...

3502 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...