dpennel's Journal, 18 December 2023

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 85.28g | Prot: 150.91g | Carb: 269.04g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Bananas, Thomas' Hearty Light Multi-Grain English Muffins, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Brekki Overnight Oats. Lunch: Quest Hero Protein Bar Crispy Cookies & Cream, V8 Original 100% Vegetable Juice (5.5 oz), Corn Muffins, Bush's Best Chili Beans Kidney Beans, French's Worcestershire Sauce, Hunt's Traditional Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Chili Powder. Dinner: Wal-Mart Vanilla Creme Horn, Pinot Noir Wine, Honey Butter, Corn Muffins , Bush's Best Original Baked Beans, Betty Crocker Au Gratin Potatoes, Smoked or Cured Pork Chop. Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Blue Diamond Lightly Salted Almonds, Water , Coffee, Lindt Milk Chocolate. more...

2963 kcal

Activities & Exercise: Fitbit - 24 hours. more...