turbo0450's Journal, 18 January 2024

241.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 103.25g | Prot: 224.47g | Carb: 160.05g.   Breakfast: International Delight French Vanilla Coffee Creamer, Trader Joe's 2% Greek Yogurt, Great Value Pineapple Chunks. Lunch: Italian Salad Dressing, Aldi Ground Sirloin 90/10, Pacific Natural Foods Organic Chicken Bone Broth, Spinach, Skittles Original. Dinner: Hellmann's Real Mayonnaise, Publix Large Shrimp, Makoto Ginger Salad Dressing, Spinach, Maruchan Beef Ramen Noodle, Hormel Canned Chicken Breast (142g). more...

3524 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...