DannyPatton's Journal, 08 May 2015

245.0 lb Lost so far: 6.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 145.65g | Prot: 124.31g | Carb: 245.19g.   Breakfast: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Butter, Whole Wheat Bread, Bacon, Pepper Jack Cheese, Scrambled Egg. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

3047 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...