Weigh In record (no journal entry) for 18 January 2024
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133.6 lb
Lost so far: 21.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1214 kcal
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Fat: 33.00g | Prot: 151.00g | Carb: 79.73g.
Breakfast: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Fat Free Ranch, Skinnygirl Italian Dressing, Grilled Chicken, Dole Broccoli Slaw, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lettuce. Dinner: Italian Bread , Great Value Zesty Italian Dressing & Marinade, Great Value Broccoli Florets, Roma Tomatoes, Radish, Cucumber, Mixed Salad Greens, Carrabba's Italian Grill Tuscan Grilled Chicken. Snacks/Other: Cauliflower , Baby Carrots , Cucumber (Peeled) , Radish, Apples , Dcm choc chip bars. more...
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steady weight
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Diana 1234's weight history
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