Weigh In record (no journal entry) for 19 October 2009
|
155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 October 2009:
|
1447 kcal
|
Fat: 42.64g | Prot: 69.63g | Carb: 204.49g.
Breakfast: honey, irish oatmeal, milk 2%. Lunch: provolone cheese trader joes, amys soup. Dinner: feta cheese, extra virgin olive oil, romaine, whole wheat greak pita, peppers, tomato. Snacks/Other: fage, apple, milk 2%. more...
|
|
3056 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaclynMM's weight history
|