judibird's Journal, 19 October 2009

Was gone for the weekend playing with my miniatures. It was a good time and I learned a lot. It is getting easier when I am in an enviroment that I cannot always control. I am learning about making choices and relaxing. It is always a challenge not to think of it as cheating when I am not able to control fully my calories. But I think I am learning. Let's hope anyway. Another busy week ahead of me. Have a great day.

178.4 lb Lost so far: 74.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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877 kcal

Fat: 10.66g | Prot: 49.92g | Carb: 150.63g.   Breakfast: water, medifast cocoa. Lunch: water, chicken rice healthy choice. Dinner: water, lo mein healthy choice. Snacks/Other: hard pretzel. more...

2702 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...