thynec's Journal, 18 January 2024

196.4 lb Lost so far: 5.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 79.48g | Prot: 102.18g | Carb: 127.72g.   Breakfast: Designer Whey Chocolate Whey Protein Powder. Dinner: Old Chicago Garden Salad with Ranch Dressing (1 Salad), Mississippi Pot Roast, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Smartfood Caramel & Cheddar Mix Popcorn, Bourbon, Cabernet Sauvignon Wine , Buffalo Wild Wings House Margarita. more...

3238 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...