Weigh In record (no journal entry) for 18 January 2024
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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775 kcal
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Fat: 32.94g | Prot: 38.82g | Carb: 79.27g.
Breakfast: Visconti Chocotone. Lunch: Arroz Parboilizado Cozido, Truta no Forno ou Grelhada. Dinner: Pão Francês, Hellmann's Maionese, Yoki Batata Palha Premium Extra Fina, Ceratti Tender. Snacks/Other: Nozes Pecãs. more...
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gaining 9.3 lb a week
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alferreira's weight history
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