Weigh In record (no journal entry) for 08 May 2015
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1728 kcal
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Fat: 92.06g | Prot: 65.21g | Carb: 168.28g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Cheese Pizza. Dinner: Subway Baked Chips, Subway Light Mayonnaise, Subway 6" Big Hot Pastrami Melt. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Trader Joe's Roasted Seaweed Snack Packs, Calbee Snapea Crisps. more...
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losing 3.5 lb a week
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gogaryw's weight history
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