Weigh In record (no journal entry) for 08 May 2015
|
163.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2015:
|
1313 kcal
|
Fat: 50.57g | Prot: 92.27g | Carb: 136.92g.
Breakfast: Caffè Latte senza Grassi, Balocco Vita Mia, Caffè Macchiato. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Sojasun Yogurt Bifidus Bianco Naturale, Natura Nuova Seitan alla Piastra. Dinner: Arance, Petto di Pollo (al Forno, senza Grassi, a Fette), Atlantic Select Ensalada de Frutos del Mar, Pomodorini Secchi, Buitoni Bietole Erbette, Pane Integrale. Snacks/Other: Carote, Finocchio Crudo, Peperoni Gialli Dolci. more...
|
|
1805 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmp2004's weight history
|