Weigh In record (no journal entry) for 19 October 2009
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1078 kcal
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Fat: 36.63g | Prot: 67.89g | Carb: 130.69g.
Breakfast: Applesauce (with Salt, Sweetened, Canned), Nutri-Grain Low Fat Waffles. Lunch: Oven Roasted Turkey Breast, Light Mayo, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Honey Mustard Sauce, Side Salad, Whole Grain Baguette, sirloin steak. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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