turbo0450's Journal, 17 January 2024

241.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 96.93g | Prot: 266.89g | Carb: 249.98g.   Breakfast: Spinach, Orange Juice, International Delight French Vanilla Coffee Creamer, Hormel Black Label Bacon Thick Slices, Boar's Head Black Forest Deli Ham, Egg. Lunch: Skittles Original, Spinach, Makoto Ginger Salad Dressing, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Ground Sirloin 90/10. Dinner: Aldi Ground Sirloin 90/10, Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Makoto Ginger Salad Dressing. Snacks/Other: Optimum Nutrition Serious Mass, Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skittles Original. more...

3524 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...