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BS 124
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158.8 lb
Lost so far: 49.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1528 kcal
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Fat: 85.47g | Prot: 72.14g | Carb: 120.71g.
Breakfast: Pork Loin (Tenderloin), Benton's Pecan Shortbread Cookies, Oatly Oat Milk, Blueberries, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Mushrooms, Spinach, Publix Onions, Egg. Lunch: Peanuts, Peanuts, Kraft Wheat Thins Original, Baja Fresh Mexican Grill Tortilla Chips, Sensible Portions Veggie Puffs, Kitchen Basics Chicken Bone Broth. Dinner: Pulled Pork, Calavo Avocado, Marketside Fresh Garden Salsa, Lettuce. more...
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losing 5.6 lb a week
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