Weigh In record (no journal entry) for 17 January 2024
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192.8 lb
Lost so far: 8.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1466 kcal
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Fat: 61.39g | Prot: 96.62g | Carb: 133.15g.
Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings 10 Count Boneless Wings. Dinner: Hooters Grilled Chicken Breast, Kirkland Signature Organic Tortilla Chips, Frito-Lay Bean Dip. Snacks/Other: Pie Crust. more...
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losing 11.2 lb a week
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