Weigh In record (no journal entry) for 17 January 2024
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198.1 lb
Lost so far: 3.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1662 kcal
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Fat: 94.51g | Prot: 65.61g | Carb: 106.96g.
Lunch: Chocolate Chip Cookie, Panera Bread Southwest Caesar Salad with Chicken, Dinner Rolls . Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Buitoni Alfredo Sauce, Great Value Chicken Breast Chunk Fritters, Cooked Green String Beans (from Fresh). Snacks/Other: Smartfood Caramel & Cheddar Mix Popcorn, Bourbon. more...
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losing 6.7 lb a week
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thynec's weight history
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